This book can help: Plantar fasciitis Flat feet Shin splints Knee aches and noises Hip mobility Back pains Bad posture Shoulder problems Bad sleep quality Overall mobility Pay with time and save on doctor bills. The magical stuff.
Bonus links to videos which demo the full movement and drills. This book is not just for those wanting to learn how to snatch but also for those wanting to know the snatch exercise inside out.
This book features more than 100 grilling recipes using a variety of methods for cooking natural, locally farmed meat over fire: primitive campfire, wood and charcoal, gas grilling, and smoking.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
--Train Like a Savage Eat Like a Caveman-- gives you access to cutting-edge food science tips and high-intensity workouts engineered by Ivy League combat athletes at Columbia University.
The information in this book will allow you to pick kettlebell exercises and create your own kettlebell workout and/or verify that you’re doing the exercises you’re already doing, correctly.