Silene vulgaris
© Michael H. Lemmer

Silene vulgaris

Common name:
Bladder Campion

Local name:
Ecibücü, Mendek, Tavukayağı

Country:
Turkey

Food Group(s):
Leafy vegetable

Part of plant/stage of process:
leaves, raw

Tender, immature leaves of bladder campion can be eaten raw in salads. Older leaves are usually boiled or sautéed, or added to stews, soups, and omelets.

Nutrition Data

Energy (Kcal) KJ(29) 122
Water (g)89.73999999999999
Protein (g)tr
Fat (g)0.48
Available carbohydrates (g)4.52
Dietary Fiber (g)3.42
Ash (g)1.84
Ca (mg)128
Fe (mg)2.01
Mg (mg)57
P (mg)45
K (mg)728
Na (mg)tr
Zn (mg)0.34
Vit A-RAE (mcg)303
ß-carotene (mcg)3637
VitC (mg)35
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References

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