Maki Sushi with Peppers

5
Average: 5 (2 votes)
(2 votes)
Maki Sushi with Peppers

Maki Sushi with Peppers - The popular classic with a delicious veggie variation.

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Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr
Ready in
Calories:
432
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie432 cal.(21 %)
Protein13 g(13 %)
Fat8 g(7 %)
Carbohydrates74 g(49 %)
Sugar added3 g(12 %)
Roughage8.5 g(28 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K20.7 μg(35 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.7 mg(50 %)
Folate220 μg(73 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C121 mg(127 %)
Potassium637 mg(16 %)
Calcium249 mg(25 %)
Magnesium175 mg(58 %)
Iron5.2 mg(35 %)
Iodine37 μg(19 %)
Zinc3.4 mg(43 %)
Saturated fatty acids1.4 g
Uric acid126 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
For the sushi
10 ozs Sushi rice
1 pc Kombu seaweed (about 3 x 3 inches)
4 Tbsps Rice vinegar
salt
1 tsp sugar
1 red Bell pepper
2 ozs Baby spinach
peppers
2 Tbsps light Sesame seeds
2 Tbsps dark Sesame seeds
6 ozs Bamboo shoots (drained, from a jar)
4 Nori seaweed
6 Tbsps soy sauce
1 tsp Wasabi paste
How healthy are the main ingredients?
Bamboo shootssoy sauceSesame seedssugarsalt

Preparation steps

1.

Place the rice in a colander and rinse under running water until it runs clear.

2.

Boil the rice, (approximately 2 cups) of water and kombu seaweed in a saucepan over high heat. Turn down the heat, cover, and simmer for about 10 minutes. Remove from the heat and let the rice soak for 3-5 minutes.

3.

Heat the rice vinegar and mix with 1/2 teaspoon each of salt and sugar.

4.

Pour the rice into a bowl and remove the kombu seaweed. Using cooking chopsticks, mix using a crisscross motion. Pour in the seasoning mixture slowly, and cool the rice with a fan to room temperature.

5.

Rinse and trim the peppers and cut into narrow strips.

6.

Rinse the spinach and blanch in boiling salted water. Rinse in cold water and drain well. Season with salt and pepper.

7.

Toast the sesame seeds in a dry frying pan until fragrant, remove from the pan and let cool. Drain the bamboo shoots well.

8.

Place 1 nori sheet on a bamboo mat and spread with sushi rice, leaving a free border around the edges of approximately 1/2 inch.

9.

Cover the rice with plastic wrap and flip over so that the rice is located directly on the bamboo mat. On the bottom third of the seaweed sheet layer some spinach, then the pepper strips and bamboo shoots.

10.

Use the bamboo mat to roll up the rice tightly, removing the plastic wrap along the way. Remove the bamboo mat, press the ends of the roll down firmly, then roll in sesame seeds.

11.

Cut the sushi roll into 8 pieces using a sharp knife. From the remaining ingredients, make 3 more rolls in the same way. Arrange the sushi pieces on plates and serve with soy sauce and wasabi.