What are the health benefits of Tribulus terrestris?

Since the dawn of time, man has looked to nature for answers to his ailments and ways to improve his well-being. Among this vast natural pharmacopoeia, the Tribulus terrestrisa discreet star of traditional medicine, is finally beginning to shine on the world stage.

Known for centuries in Asia and Eastern Europe for its revitalizing properties, this thorny plant has become the darling of wellness enthusiasts and athletes in search of natural performance. But what is the secret behind this herb's almost miraculous virtues?

Dive into the world of Tribulus terrestrisand discover how this ancient plant could transform your daily life!

A brief introduction to Tribulus terrestris!

Visit Tribulus terrestrisalso known as "Maltese cross» or "caltrop or "devil's thornis a plant of the Zygophyllaceae family that has spanned the ages and continents, winning praise from traditional physicians and modern naturopaths alike. Its reputation is well established, but for many, its botanical characteristics and history remain poorly understood.

• Botanical description

At first glance, this herbaceous perennial may seem modest. Its hairy, often pale-green leaves spread over the ground, forming a dense carpet.

Small, bright yellow flowers appear during the flowering season, contrasting with the green of the plant. But perhaps it's its fruits that are most distinctive: they are hard, thorny and can be quite painful if stepped on. These thorns gave rise to its nickname "devil's thorn.

• Origins and history

The Tribulus terrestris has its roots in the tropical regions of Asia, Africa and southern Europe.. But its benefits quickly crossed borders! In ancient IndiaTribulus-based remedies were commonly used in the ayurvedic medicine to strengthen the vitality and the desire.

In the ancient Chinathis medicinal plant was believed to have tonic properties for the liver and kidneys.

Over the centuries, its use spread, and it became a staple in many traditional pharmacopoeias. With the advent of modern research Tribulus has been examined in a scientific light, and many of its age-old benefits have been validatedfurther enhancing its popularity.

What are the active ingredients in Tribulus terrestris?

The Tribulus terrestris is much more than just a plant with sharp thorns. Its therapeutic properties, which have been celebrated for millennia, are mainly due to a combination of active compounds found in its leaves, stems and fruits.

Understanding these compounds is essential to grasping the full extent of this exceptional plant's benefits.

So here's the composition of Tribulus terrestris :

• Steroidal saponins Steroidal saponins: the main group of active compounds in Tribulus, steroidal saponins are often credited with the plant's revitalizing effects. The protodioscinin particular, is the most extensively studied saponin and is thought to play a key role in enhancing libido and erectile function.
  
  
• Flavonoids these antioxidant compounds play a crucial role in the protection of our body against free radicalsthus contributing to overall health. They are also known to support cardiovascular health.
  
  
• Alkaloids Alkaloids: present in small quantities in Tribulus, alkaloids have been associated with a variety of therapeutic effects, from supporting mental function to the blood pressure regulation.
  
  
• Phytosterols These compounds are chemically similar to cholesterol, and are often used in food supplements to help regulate blood pressure. maintain healthy cholesterol levels. They can also support the immune system.
  
  
• Other compounds In addition to the main active ingredients mentioned, Tribulus terrestris also containstanninsand essential oils and glucosides. Each of these compounds makes its own contribution to the plant's pharmacological richness.

The power of Tribulus terrestris lies not in a single compound, but in the complex interaction of its multiple constituents. These compounds, working in synergymake Tribulus a plant with multiple properties, which explains the variety of its health benefits, explored later in this article.

What are the benefits of Tribulus terrestris?

Visit Tribulus terrestriswith its rich chemical composition, has been associated with a range of health benefits. Each of these benefits has been the subject of study and research to verify its validity.

Find out more about the benefits of Tribulus terrestris in the following sections!

Tribulus terrestris, the plant that supports sexual function

Visit Tribulus terrestris has long been associated with revitalizing sexual function.

Indeed, this plant has been traditionally used in many cultures as a natural remedy for increasing libido and improving sexual performance.

Let's decipher the mechanisms of action and the research behind these claims.

For men

• Increased libido

Steroidal saponins, in particular protodioscinhave been identified as the main cause of the libido-stimulating effect of Tribulus terrestris.

These compounds can influence the production and release of nitric oxide in the body, which can improve blood flow to the genitals and thus increase libido.

A course of Tribulus could significantly improve the sex life of many people!

• Improved erectile function

A scientific study revealed that Tribulus terrestris could help improve erectile function in men with mild to moderate erectile dysfunction [1] [2].

Although the exact mechanism remains to be elucidated, it is thought that improved blood flow to the penis and influence the rate testosterone levels play a key role.

Taking Tribulus can therefore provide adequate erections and help many men (couples) achieve sexual fulfillment!

• Increased testosterone levels

Some researchers have suggested that Tribulus may increase testosterone production by stimulating the pituitary gland to produce more luteinizing hormone (LH)which in turn stimulates the testicles à produce and release testosterone. As an adatptogenic plant, it helps to rebalance normal testosterone levels.

In women

• Increased sexual desire

As in men, Tribulus is also believed to increase sexual desire in womenwomen, particularly those experiencing a drop in libido due to menopause [3].

The plant's active compounds could interact with female sex hormonesparticularly estrogen, to improve libido.

• Improved fertility

Although more research is needed, some preliminary studies suggest that Tribulus may help to regulate menstrual cycles and potentially improve fertility in some women!

Supporting sexual function is undoubtedly one of the most popular benefits associated with Tribulus terrestris. While many cultures have used it for centuries for these reasons, modern research is also beginning to confirm its positive effects, although more work is needed to fully understand its mechanisms of action.

The effects of Tribulus terrestris on sports performance

Visit Tribulus terrestris is frequently integrated in dietary supplements for athletes and fitness enthusiasts. It is renowned for its effects on physical performanceand strength, enduranceand recovery. But what is the scientific basis for these assertions?

Increased strength and muscle mass

Visit Tribulus terrestris is often associated with increased testosterone levels. As testosterone plays a crucial role in the muscle developmentan increase in this hormone could theoretically improve strength and muscle mass.

A study carried out on active men suggested that Tribulus supplementation may have a positive effect on strength and lean body mass after 5 weeks of supplementation combined with resistance training [4].

Increased endurance

The potential for increased stamina is partly due to a improved cardiovascular function function and better use of oxygen by muscles. The role of steroidal saponins, in particular protodioscin, could be central to this process.

Post-exercise recovery

Faster recovery after exercise means that muscles can repair and strengthen themselves at a faster rate. Visit anti-inflammatory properties of Tribuluscombined with its potential effects on hormones, may play a role in improving recovery.

Improved cardiac function

By supporting the cardiovascular system, Tribulus can also contribute to improved improved athletic performance. A healthy cardiovascular system can improve the supply of oxygen and nutrients to musclesthus improving performance and endurance.

Protects the cardiovascular system with Tribulus terrestris

Visit Tribulus terrestris is increasingly recognized for its beneficial effects on the cardiovascular systemThe growing interest in this traditional plant within the medical and scientific community is further proof of this.

Its cardioprotective virtues can be attributed to several mechanisms of action:

Lipid regulation

One of the major concerns for cardiovascular health is hyperlipidemiaor excess lipids in the blood, particularly LDL cholesterol (often referred to as "bad cholesterol").

Animal studies have shown that Tribulus supplementation can help to reduce total cholesterol levels, in particular LDL, while increasing HDL (known as "good cholesterol") [5].

A regulation of lipid profile could contribute to reduce the risk of atherosclerosisa major cause of heart disease.

Vasodilator effects

Good blood circulation is essential for a healthy heart. Tribulus appears to promote dilation of blood vessels. This vasodilation can improve blood flow, possibly contributing to a tissue oxygenation and improved blood pressure regulation [6].

Antioxidant properties

The oxidative stresscaused by an imbalance between free radicals and antioxidants, is a contributing factor to cardiovascular disease.

Thanks to its antioxidant compoundscompounds Tribulus can protect heart and vascular cells against this stressproviding a additional protection for the heart [5], [6].

The antioxidant properties of Tribulus terrestris

In our bodies, reactive molecules called free radicals are constantly being produced. If they are not balanced by antioxidantsthese molecules can cause damage to our cells, tissues and DNAleading to a process called oxidative stress.

This stress is linked to various chronic diseasesand aging aging, and even some forms of cancer. This is where Tribulus terrestriswith its antioxidant properties:

Rich source of antioxidants

The Tribulus terrestris is rich in bioactive compounds, some of which have antioxidant properties. These compounds include saponinssaponins flavonoids and polyphenols which can effectively neutralize free radicals [7].

Cellular protection

By neutralizing free radicals, the antioxidant components of Tribulus can help prevent damage to cells, lipids, proteins and DNA.

This cellular protection is essential for maintain healthy cell function and prevent premature cell aging.

Disease prevention

Visit oxidative stress is implicated in the development of numerous chronic diseases, including heart diseaseheart disease diabetes and neurodegenerative diseases.

By reducing oxidative stress, the antioxidants in Tribulus could potentially help prevent these diseases.

Immune system support

High levels of oxidative stress can weaken the immune system. By providing antioxidant protectionprotection Tribulus terrestris could help boost the body's immune defencesmaking it more resilient to infection and disease.

The diuretic properties and benefits of Tribulus terrestris

Visit diuretics are substances that increase the production and excretion of urine by the kidneys. They can be beneficial in a variety of situations, such as the treatment of arterial hypertensionhypertension heart failure or edema (swelling due to excessive fluid accumulation in tissues).

Visit Tribulus terrestristraditionally known for its diuretic properties, offers interesting benefits in this area:

Increased diuresis

Tribulus terrestris' ability to increase urinary excretion is probably one of the reasons why it has been used for centuries in a variety of traditional medicines, particularly Ayurveda, such as natural remedy for eliminating excess fluid from the body.

Elimination of toxins

By increasing urine production, Tribulus can help to eliminate waste and toxins from the body more effectively. This diuretic property can also support kidney functionby helping to cleanse and filter blood.

Blood pressure control

Diuretic effects may contribute to reduce blood pressure. By eliminating excess sodium and water, blood volume can be reduced, which in turn can reduce pressure on blood vessel walls.

Visit Tribulus terrestris is a plant that can be beneficial for people suffering fromhigh blood pressure.

Reduced swelling

In case ofaccumulation of fluid in tissuesa diuretic such as Tribulus terrestris may help to reduce swelling by promoting the elimination of excess fluid.

These properties of Tribulus terrestris on the resorption of liquids accumulating in the body can help many people suffering from certain kidney, liver or heart dysfunctions.

Anti-inflammatory effects of Tribulus terrestris

L'inflammation is a body's natural defense reaction to injury or infection. However, a chronic or excessive inflammation can lead to diseases andcomplications.

As a result substances anti-inflammatory properties are essential for managing and controlling this reaction. The Tribulus terrestris is one of these substances, offering anti-inflammatory effects that make it beneficial to health.

• Steroidal saponins These compounds, abundant in Tribulus terrestris, are often cited for their anti-inflammatory properties. They can inhibit the production of certain pro-inflammatory molecules, helping to reduce inflammation at the cellular level [8].
  
  
• Reducing joint inflammation The use of Tribulus in traditional medicine often includes the treatment of arthritic conditions or joint inflammation.
  
  
• Protection against chronic inflammatory disorders Due to its anti-inflammatory properties, Tribulus terrestris may play a protective role against certain diseases resulting from or exacerbated by chronic inflammation, such as cardiovascular disease and certain intestinal disorders.
  
  
• Pain relief Inflammation is often associated with pain. The anti-inflammatory effects of Tribulus may therefore help reduce pain by reducing underlying inflammation in people suffering from certain chronic inflammatory pain conditions.

Immune system stimulation with Tribulus terrestris

The immune system is our first line of defense against pathogens and infections. Its proper functioning is crucial to our health and well-being.

Visit Tribulus terrestris can also support and strengthen this protective shield, offering greater resistance to immune challenges:

• Increased immunoglobulin Tribulus terrestris can increase levels of immunoglobulins, proteins produced by the immune system to neutralize pathogens. This increase contributes to a more robust immune response.
  
  
• Macrophage activation Macrophages are essential immune cells that engulf and destroy pathogens. Tribulus showed signs of activating these cells, enabling them to function more effectively against intruders.
  
  
• Protection against oxidative stress As previously mentioned, Tribulus terrestris has antioxidant properties. By reducing oxidative stress, it supports the immune system, as an excess of free radicals can weaken our immune defences.
  
  
• Balancing the immune response An overactive immune system can lead to autoimmune diseases, where the body attacks its own cells. Tribulus can help modulate the immune response, ensuring that it remains balanced and neither becomes under- nor overactive.

Tribulus terrestris products: dosage, side effects and contraindications

A common dosage is around 250-750 mg of tribulus per day, depending on the level of active ingredient (minimum 30% saponins) and requirements.

Like all dietary supplements tribulus can have undesirable side effects. While the majority of users do not experience any notable side effects, some may experience digestive disorders or allergic reactions.

In additiontribulus during pregnancy or in people on specific medication is not recommended.

If you are consideringbuying tribulusit always buy tribulus to guarantee its effectiveness. It is preferable to find tribulus from reputable suppliers.

Conclusion

Visit Tribulus terrestristhis age-old plant appreciated throughout the ages, is much more than a simple herb. It is a veritable panacea of health benefits.

Whether you're looking to boost your sexual function, à improve physical performanceor simply to strengthen your immune systemTribulus is there to support you.

Let's quickly recap:

• It offers invaluable support for your sexual functionby boosting libido and optimizing testosterone levels.
• Your physical performance can be improved, giving you a noticeable boost during your workouts.
• Your heart and your blood vessels benefit from enhanced protection against cardiovascular disease.
• It acts as a powerful antioxidantkeeping harmful free radicals at bay.
• Its properties diuretic help eliminate toxins and excess fluid in your body.
• Your immune system receives much-needed support, preparing it to fight off threats effectively.
• Its real benefits anti-inflammatory help reduce pain and swelling.

By integrating Tribulus terrestris into your daily routine, you give your body a chance to reap its many benefits.

Don't wait any longer! Give it a try and see for yourself how this ancient plant can revitalize and your life!

References

1. Z. Kamenov, S. Fileva, K. Kalinov, and E. A. Jannini, "Evaluation of the efficacy and safety of Tribulus terrestris in male sexual dysfunction-A prospective, randomized, double-blind, placebo-controlled clinical trial.", Maturitasvol. 99, pp. 20-26, May 2017, doi: 10.1016/j.maturitas.2017.01.011.
2. J. Do, S. Choi, J. Choi, and J. S. Hyun, "Effects and Mechanism of Action of a Tribulus terrestris Extract on Penile Erection.", Korean J. Urol.vol. 54, n^o 3, pp. 183-188, March 2013, doi: 10.4111/kju.2013.54.3.183.
3. A. J. Martino-Andrade et al., "Effects of Tribulus terrestris on endocrine sensitive organs in male and female Wistar rats"., J. Ethnopharmacol.vol. 127, n^o 1, p. 165-170, Jan. 2010, doi : 10.1016/j.jep.2009.09.031.
4. S. Rogerson, C. J. Riches, C. Jennings, R. P. Weatherby, R. A. Meir, and S. M. Marshall-Gradisnik, "The effect of five weeks of tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players.", J. Strength Cond. Res.vol. 21, n^o 2, p. 348, May 2007.
5. K. V. Sailaja, V. L. Shivaranjani, H. Poornima, S. B. Md. Rahamathulla, and K. L. Devi, "Protective effect of Tribulus terrestris L. fruit aqueous extracton lipid profile and oxidative stress in isoproterenol induced myocardial necrosis in male albino Wistar rats.", EXCLI J.vol. 12, pp. 373-383, May 2013.
6. O. A. Phillips, K. T. Mathew, and M. A. Oriowo, "Antihypertensive and vasodilator effects of methanolic and aqueous extracts of Tribulus terrestris in rats.", J. Ethnopharmacol.vol. 104, n^o 3, pp. 351-355, Apr. 2006, doi : 10.1016/j.jep.2005.09.027.
7. D. Zheleva-Dimitrova, D. Obreshkova, and P. Nedialkov, "Antioxidant activity of Tribulus terrestris-a natural product in infertility therapy"., Int. J. Pharm. Pharm. Sci.vol. 4, pp. 508-511, Jan. 2012.
8. L.-P. Kang et al., "Steroidal saponins from Tribulus terrestris"., Phytochemistryvol. 107, pp. 182-189, Nov. 2014, doi: 10.1016/j.phytochem.2014.08.003.