Soleus Muscle & Associated Trigger Points 🦵 The Soleus muscle, essential for ankle stability and movement, is prone to trigger points that can cause Achilles and lower back pain, influencing posture and daily activities. Its critical function in plantar flexion and role in preventing forward ankle tilt highlight the need for awareness around its trigger points for effective management and injury prevention. Characteristics of Soleus Muscle Trigger Points: - Triggers Achilles tightness and hamstring pain. - Causes lower back discomfort and night cramps. - Refers pain to the heel and Achilles, occasionally to the jaw. Understanding the Soleus Muscle: - Key in ankle stability and preventing forward tilt. - Slows foot dorsiflexion and leg rotation when walking. - Part of the calf group, vital for stability and motion. Common Causes: - Long periods standing or in high heels. - Running, cycling, soccer, and other repetitive activities. - Calf trauma or sustained pressure. Signs and Symptoms: - Calf to heel pain. - Stiffness impairing ankle motion. - Night cramps and standing discomfort. Immediate Self-Help Strategies: - Gentle self-massage, mindful of veins and muscle depth. - Stretching and foam rolling for calves. - Cold therapy after exertion for inflammation. Long-Term Management and Prevention: - Reassess and adjust shoe choice, limit high heels. - Modify running methods and vary surfaces. - Regular calf stretching and periodic leg rests. - Warm-up and cool-down routines to support muscle condition. For a comprehensive guide on managing Soleus Muscle trigger points and improving muscle health, visit our blog. 👇 https://lnkd.in/dCCGytJs #SoleusMuscle #TriggerPoints #LegPainRelief #InjuryPrevention
Try one piece of Stabili-T-tape to almost any trigger point, 80% pressure for three days. Stop immeidately if pain increases.
Licensed Massage Therapist - semi retired
2moTrigger points cause symptoms that mimic conditions seen by general practitioners and every type of specialist. Every medical care professional has seen patients with TrIs, although TrIs are often unrecognized as the symptom cause. TrPs can cause a number of altered sensations, including numbness, itching, dizziness, burning, prickling, heat, or cold. The older population needs to know about TrPs, because they are treatable causes of range of motion (ROM) loss, muscle weakness, pain, and other symptoms often blamed on "old age." Osteoarthritis (OA) may be minimized if related TrPs are promptly treated. Prompt control of TrPs can prevent FM from developing, and minimize its impact once it has. Those involved with children need to know too, because "growing pains" are due to TrP's. Athletes need to know this material, because TrPs are one of the most common sources of musculoskeletal pain. Physical therapists need to know, since strengthening exercises worsen the muscle weakness caused by Trls. Insurance agencies need to know, because prompt diagnosis and treatment may avoid surgery and other major expenses later. Chronic pain patients need to know, because most chronic pain conditions have a treatable Tr₽ component.